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Prove this to Yourself
The deepest and fastest behavior changes happen when you literally experience something for yourself. With that knowledge, I’m going to ask you to run a simple experiment. For one day, before you do any action, check to see what your emotional state is first. If you have any hint of...
Releasing what isn’t mine – Day 9
I picked a really great time to play with 'feeling good' (my 30 day experience of shifting emotions). Glacier National Park is an easy place to feel good. I am traveling with my children and parents for two weeks; and after 3 days here, I already feel completely disconnected from all...
Where the rubber meets the road – day 5
So this is a familiar place. I am now on Day 5 of the Feeling Good Matters Experience - a 30 day time period for me to focus on creating emotions that feel good, and then watch to see what happens. The first two days were filled with very high...
Feeling Good Matters Experience Day 2
Yesterday, the first day of my Feeling Good Matters Experience, was a whirlwind of experiences and feelings. I started the day doing something I'm really good at: generating a fabulous feeling. After the meditation and EFT, I felt completely expanded and in a state of positive expectation. And, the experiences...
Feeling Good Matters
Strive. Push. Plan. Make it Happen. Organize. Struggle through. Ignore the pain. Ignore the fear. Action. I'm not 100% sure where and how these verbs and actions became so ingrained in me. But, there's a part of me that still feels they are absolutely necessary to create what I want...
The Power of Negative Thoughts
From time to time, I find myself stuck in the same old thoughts. It's like a merry-go-round in my head; and the wheel is moving so fast that I'm suctioned down, no room for anything new. At times like these, I tend to be hard on myself. Okay, very hard. ...