Ready for the Next Business Level?
We’re really good at pushing and striving. The problem is when we do this, we shut out the insight and wisdom we each hold. We end up working harder than we have to with more stress and less enjoyment. Today, I offer the following meditation to help allow your decisions to unfold rather than have to push hard and guess.
You can either listen here, or read the text below and follow along.
Close your eyes and bring to your mind an image of the most sacred place you can imagine.
Take a few moments to get familiar here — notice the colors, the textures, the sounds, the smells.
Notice how your body feels, as you get comfortable here.
As you are supported in this space, imagine you can feel of the have-tos, need-to-do’s, and goals where they reside in your mind and throughout your body.
Notice how your body feels as you start to focus on these tasks and requirements.
Notice their weight. Their insistence. The amount of mental energy going to these. Really pay attention to them. What happens to your ability to feel the sacred place around you? What would your first step be to complete all these requirements? Is it clear?
And now, allow your focus to come back to your sacred place and take a deep breath in.
As this breath fills your body, it loosens the ties that these have-tos, need-to-do’s, and goals from your body. They simply begin to lift away from your body.
Feel the space, the freedom, the quiet in your body. Notice the calm in your mind. The flow of your breath. The openness of your heart. Feel the energy of this sacred place pouring into you.
From this full-to-the-brim feeling place, gently ask yourself the question: what is my first step.
Take a breath and let the answer come.
Jennifer Bloome is the Fertile Business Midwife. Jennifer helps people identify and heal the blocks that are keeping them from the prosperous, fertile, Soul-satisfying life and business they desire. Ready to transform? Visit JenniferBloome.com to set up your complimentary Belief Discovery Session to begin to identify and heal your personal blocks that are keeping you from your own prosperous life.