If Spending Money Makes You Anxious, Read This

Does Your Body Tense Up When You Spend Money?

Have you ever noticed yourself holding your breath as you pay a bill? Do you hesitate before investing in your business, feeling a tightness in your chest as you wonder whether the money will come back?

If so, you’re not alone. But this subconscious fear is silently shaping your financial reality.

The Energetics of Money: Why Fear Blocks Abundance
Money is energy. It thrives in a state of flow. Just like water, it needs to circulate to keep moving. When we fearfully grip onto money—resenting spending it, dreading expenses, or feeling guilt around purchases—we unintentionally disrupt that flow.

Here’s what happens:

Your grip on money creates the belief that money is scarce
If you believe money is scarce, your body reacts with stress every time it leaves.
That stress reinforces a subconscious pattern that says, “There’s never enough.”
Your nervous system stays in a state of contraction, making it harder to receive and trust money’s return.
And no matter how much you make, that feeling of “not enough” lingers. Because abundance isn’t just about what’s in your account—it’s about how you feel about money.

How to Shift Out of Scarcity and Into Trust

1️⃣ Notice your physical reaction – Do you tense up, hold your breath, or feel uneasy when money leaves your account? Awareness is the first step.

2️⃣ Reframe the experience – Instead of seeing spending as “losing money,” try viewing it as an exchange that keeps wealth circulating in your life.

3️⃣ Clear the subconscious fear – This is where EFT (tapping) comes in. By addressing deep-rooted beliefs about money, you can release fear and replace it with confidence, ease, and trust.

Here are some examples of beliefs that could be fueling the fear:

💫 Your Relationship with Yourself (Inner Wealth Beliefs)
“I need to work harder to deserve more.”
“If I make a mistake, I’ll lose everything.”
“I can’t trust myself with money.”
🔮 Your Relationship with the Divine (Divine Wealth Beliefs)
“Money is only safe if I control it.”
“I have to figure this out all on my own.”
“The Universe supports others, but not me.”
💰 Your Relationship with Physical Money (Material Wealth Beliefs)
“If I let this go, I won’t get it back.”
“I never have enough, no matter what I do.”
“Money is hard to manage—I’m not good at it.”
As you read through these, what resonates most with you? What would you add to this list (hit reply and let me know!)

​Click here to explore Tapping into Money: Volume 1 and start clearing those blocks today.